Join the Nerd Herd and Geek Out Brigade, take part in a rebellion against living average, become a super hero in your own way. Teaming together to Geek Out!
#GeekOut #FitAndNerdy #WeBeGeekin' #Geekin
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Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.
Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.
Knowledge is power is what they say, so if you want to master a craft, climb out of a funk in life or want to begin seeing more positivity in your life, pick up a book.
Quick video about something that helps me stay balanced, moving toward my goals, and creating a life that instills value in others..
You are a geek...you are part of the nerd herd, as a geek we quest after knowledge, power, superpowers, becoming more like our alter egos. We can't do that if we won't pick up a book and learn and apply the principles within.
You can do better. Need a list of books? Hit the contact me button, and I'll send you a link with some of my favorites.
What the what you say...??? There is no way I can be a superhero. Thats because you don't have the
5 Steps to Creating Your Inner Super Hero
Lets get started.
I hear it all the time,
I'm totally introverted.
I have no friends.
I've got no talents.
All I do is work.
The list goes on and on and on, and these are just things we tell ourself to remain comfortable.
There is something about living a comfortably uncomfortable life, that makes things so much more entertaining, and creates the opportunities to overcome the bull#$%@ story we tell ourself.
Sometimes these things that force us outside in to the comfortably uncomfortable are life changing items, illness, family changes (divorce, death etc), perhaps some therapy sessions, or finding the right blog to read frequently that changes your whole mindset.
So with that I want to expound on 5 Steps to Creating Your Inner Super Hero, that we as a Geek, Nerd, and Desk Jockey can harness to create our inner Super Hero.
1. Put your favorite superhero shirt on under your other clothes.
Why would this work? Remember this is about changing your mindset....small simple things help us to make our unconscious doubting brain think I'm a freakn super hero under this geeky exterior. Just think...Clark Kent....that dude is SUPERMAN!
2. Fall out of bed every morning and do pushups.
Now you are going...I hate working out...but getting that blood going early and often is a huge benefit to not only your health but your over all mindset. Think Bruce Wayne shaking off a late night, knowing he beat some punks senseless the night before, drove a Masarati home from the party and slept like a king...before arising to Alfred coming in with breakfast.
-Note...Breakfast might not be included..unless you have a friend like Alfred.
3. Visualize the positive.
Daredevil had no eyesight...but he could see. Think daily with your inner mind, stop, listen, think, and listen some more. Write down the impressions you receive. When you come into doubt and uncertainty use this method to think it through, and release your inner sight.
4. Just Keep Swimming.
Yes I just said it. Dory the fish...could be your inner superhero. When the times get tough, just take a deep breath and press on. You don't have the heart of a jellyfish you have the heart of a Super Hero.
5. Positive Affirmation
Prince Adam...from He-Man this dude was carefree and worry free, and often times proceived as a coward....but when things got dicey he affirmed, in a loud voice, "BY THE POWER OF GREYSKULL, I HAVE THE POWER!!!!" See what a out loud shout of "I CAN DO ALL THINGS!" or if you want to mimic He-Man...by all means scream that affirmation. You may even have a few that you want to write down, commit to memory by reading daily and saying them in your moments of doubt or weakness.
So there you have it, 5 Steps to Creating Your Inner Super Hero.
I'm a geek, I have the power to do all things that I set my mind on. If you are struggling and need that added push, I stand ready to push you. I HAVE THE POWER!
Head Geek
So I needed a little music in my life....let the search begin, cuz Pandora, and Spotify isn't going to cut it tonight.
As I was working on my blogs this evening I needed a little geek sound playing in the background. There are nerd anthems, and so much more out on the net. Here are 5 random links sharing geek music playlists, I found these are great to let your inner geek come out.
And the one I settled on was from a fellow geek on YouTube, they have me covered with an awesome Geek Music playlist: https://youtu.be/urNyg1ftMIU?list=PLF4FE4A3050E2D563 So feed your creative geeky mind with some geek sounds while you work....find yourself humming with Yoda, and wanting to date an avatar. ;)
Hey by the way if you are looking to create a rebellion in your life, join arms with the Geek Out Brigade. We are helping geeks and nerds find their inner super hero. Here is the method we are using to create superheros: http://bit.ly/FITchallenge Get ready...cuz your inner Wolverine, Super Woman or Chewbacca is about to be exposed.
So over the past few hours I've been Geeking out, and decluttering an inbox.....its been a total chore. More mental than physical...I got the physical part done earlier with my Geek Brigade at our local fit club. Thats a whole other story....Continue reading about Clean inbox below.....
I'm not sure that you have experienced this pain, however I got over zealous with my subscriptions and courses and social media updates and found myself swimming in useless un-consumable information.
I've recently listened to a book, Less Doing, More Living - You can check it out here: http://lessdoing.com/
Its about simplifying, optimizing and automating things in your life....one of which is a clean inbox.
I'm going to get this weeded out, and then begins the fun of automated and using great tools as suggested in the book.
If you struggle with getting your poop in a group, then you've got to check this one out.
Get rocking on it today, Less Doing, More Living....and remember a Clean inbox equals a happy geek.
What better day to start blogging on Geek Out Fitness than on May the 4th. Star Wars Day. Many of you are probably wondering what that has to do with fitness....well it doesn't have anything to do with fitness, but it is full of geekness. :)
I want to share with you a bit about this day and how it came about.
In 2011, the first organized celebration of Star Wars Day took place in Toronto, Ontario, Canada at the Toronto Underground Cinema. Produced by Sean Ward and Alice Quinn, festivities included an Original Trilogy Trivia Game Show; a costume contest with celebrity judges; and the web's best tribute films, mash-ups, parodies, and remixes on the big screen.
The second annual edition took place on Friday, May 4, 2012.
Fans (even government officials) have celebrated Star Wars in a variety of ways in social media and on television.
Since 2013, Disney Parks have celebrated the holiday with several Star Wars events and festivities. The Walt Disney Company had purchased Lucasfilm including the rights to Star Wars in late 2012.
Minor League baseball teams such as the Toledo Mud Hens and the Durham Bulls have worn special uniforms as part of Star Wars Day promotions.
In 2015, Disney made Star Wars Day popular by playing a marathon of the TV series Star Wars Rebels, along with Star Wars-related episodes of other Disney shows on Disney XD during Star Wars Day.
So now that you have been briefed up on Star Wars Day...and have officially embraced your inner geekness...lets have some Star Wars fitness humor. Enjoy these Star Wars meme.
Would you like to become as fit as a Jedi...or ripped as a Storm Trooper? Perhaps you can follow these simple workout routines:
Stay Focused Nerd Herd and Geek Out Rebellion. Hope you enjoyed your Star Wars Day. We have much to do to break the mold. Need more people like you helping others join the Nerd Herd! The time is now!
